Spring recipe: vegetarian frittata with agretti

This springtime ingredient is perfect for the recipe we're sharing with you today. Known as agretti or even "friar's beard" in Italian, it's a versatile herbaceous plant that can be eaten in many different ways — boiled, baked, sautéed, raw — and whose refreshing flavor is the perfect match for a wide range of recipes.

Rich in vitamins, fibers, minerals and antioxidants, agretti have a unique, slightly bitter taste and crunchy texture, and are in season for a very brief amount of time: spring is the perfect time to stock up!

Today we'll see how to make a tasty vegetarian frittata with agretti, along various presentation ideas.

Vegetarian frittata with agretti: ingredients for 4 people

• 1 bunch of agretti (about 300 g)
• 4 eggs
• 3 tablespoons grated Parmigiano Reggiano cheese
• extra virgin olive oil (as needed)
• a knob of butter (optional)
• salt (to taste)

Directions

First, clean the agretti, cutting the stems and setting aside the grassy leaves. Remove any foreign objects, place in a colander and rinse thoroughly with cold water.

In a non-stick saucepan, bring about 1.5 liters of water to a boil, then add the agretti and cook until they soften.

Break the eggs into a bowl, add the grated Parmigiano Reggiano cheese, a pinch of salt and a drop of extra virgin olive oil, and mix by hand with a whisk. Drain the agretti well and add them to the mixture.

Grease a 24 cm non-stick pan with a knob of butter or a drizzle of oil, pour in the mixture, and cook both sides well over low heat, turning the frittata over with the help of a lid.

Once ready, transfer it to a serving dish, cut it into wedges, and serve.

Frittata with agretti: from delightful appetizer to the perfect single-course meal for your lunch break

The vegetarian frittata with agretti is a winning solution for any occasion. Perfect as a quick second course for the family, it can also be served in cubes as a tasty appetizer, or used as a sandwich filling for a lunch break or a trip out of town. The choice is yours!

Tips for an even tastier frittata with agretti

Do you want to give your frittata with agretti an extra kick? Try some of these variations! You can replace the Parmigiano Reggiano with Pecorino Romano cheese, or add a little bit of diced feta or some chopped sun-dried tomatoes to the mixture. You can also experiment with aromatic herbs, switching things up with your favorites and trying out new combinations.

Enjoy your meal!